Hey guys, I’m Cara! I am a registered provisional psychologist at Solana! I have experience working with children, teenagers, adults and couples facing a variety of concerns. I am especially drawn to working with people who are struggling with grief and loss, trauma, self-esteem issues, anxiety, depression, and interpersonal difficulties. I take a non-judgmental, warm and supportive stance in sessions, and I want therapy to feel as organic and comfortable as possible to ensure that your experience is a positive one. I don’t believe that therapy is one size fits all, so I try to tailor the approaches I use to the client I am seeing. I pull from approaches such as narrative therapy, solution focused therapy, cognitive behavioural therapy, art therapy, and play therapy. I am always willing to adjust sessions so that you feel you are getting the most out of our time together. I look forward to getting to know you!

Hey guys, I’m Cara! I am a registered provisional psychologist at Solana! I have experience worki... Read More

Hi there, I’m Erin! I’m so glad you’ve taken the first step in reaching out for help! I know how nerve-wracking it can feel to ask for support, but I would be honoured to hear your story. I am a registered provisional psychologist through the College of Alberta Psychologists. I have experience supporting individuals, couples, families, and children through a multitude of challenges including anxiety, depression, interpersonal conflict, and trauma. I am passionate about helping others from a client-centred, empathetic, and non-judgemental perspective. I pull from a variety of therapeutic approaches in my work including narrative, solution-focused, mindfulness, play therapy, and EMDR, in order to tailor the process specifically to your needs. My goal is for you to feel comfortable in sharing your story so we can begin to take steps together toward the future you want for yourself.

Hi there, I’m Erin! I’m so glad you’ve taken the first step in reaching out for help! I know how ... Read More